Huw and Camy had a successful weekend at The Castle Games! Finishing 23rd out of 50 in the pairs competition. It was Camy’s first ever crossfit competition so I think a big well done is required. For the past few months Camy has been following Huws individual personalised programming. Where he receives his weekly workouts every Sunday for the week ahead that are tailored to his strength/weakness and goals. He follows it to the letter and works his backside off. The results are pretty much right there 💪🏼💪🏼 for all to see.

We are all really proud of you Camy. Keep up the good work and here is to the next competition and closer to the number 1 spot.

Interested in personal tailored to you programming? Get in touch 💪🏼